Disclaimer
This website is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The website is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The website is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. By using this website, you agree to our terms and conditions as well as use of cookies.. We use cookies to provide you with a great experience and to help our website run effectively.