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Solutions For The Everyday Sole

Therapeutic Exercise For Your Fitness Goals

Services

Personal Training

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Whether you are located in the Texas Hill Country or not there is personal training available for you. For locals there is a small, private fitness studio with both cardio and strength training equipment. Those looking for access to the website workout series created by ACE certified personal trainer RJ can gain virtual studio access from anywhere with internet!

The Fitness & Nutrition App

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RJ will guide you through setting up the app and gearing it toward your fitness and health goals. After a fitness assessment a program will be created designed for results. Log workouts, record nutrition, and track your progress. The first step to success begins with a plan! 
 

Studio Access

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Located mere miles from Fredericksburg, Texas. RJ's Personal Training Boutique Studio offers strength, endurance, and flexibility training. With personal guidance and workouts designed for you this space will help you reach your fitness goals. Contact RJ for your free fitness assessment to get started.

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