Get started on your health and wellness goals today! RJ's Fitness Solutions offers personal training sessions remotely through videos and in person sessions from Sole Shaping Studio. Send inquires for a free fitness assessment to get started on your fitness goals with a knowledgable and motivational fitness professional to help you stay accountable.
Attention members! Member site contains workouts and meal plans to help supplement your fitness journey. Use these tips and demos along with your personalized plan to stay on track to building habits for a healthy lifestye.
Ready to get started or stay motivated with your healthy nutritional and exercise plans? Checkout these cookbook, home gym layouts, and workout lookbooks to inspire you to get going and reach your fitness goals!
Getaway for the weekend in the Texas Hill Country. Cycling, golfing, hiking, and other active lifestyle activities are nearby! Not mention complementary access to Sole Shaping Studio (a private fitness center equipped with cardio machines, free weights, and a dual cable machine).
Find quick fitness tips to help you execute exercises correctly.
See exercise demos with a variety of playlists divided into ability level, equipment, and exercise movement.
This website is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The website is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The website is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. By using this website, you agree to our terms and conditions as well as use of cookies.. We use cookies to provide you with a great experience and to help our website run effectively.