Services
About RJ
Hi Everyone, I'm RJ! Welcome to my website dedicated to living a healthy lifestyle. Fitness has been a passion of mine from an early age. Today I've turned that passion into knowledge and experience in the Fitness Industry. Checkout more about my certifications and experience here.
Personalized Training
Personal training should be just that, personalized for your fitness goals. I offer virtual and in studio sessions focusing on strength, endurance, and functional training. Sole Shaping Studio is located in the heart of the Hill Country five miles from downtown Fredericksburg, Texas. Contact me for inquires and availability.
Free Workout Videos
Need a little workout inspiration? Checkout these free follow along videos from my YouTube and IGTV pages. Videos range from how to clips to simple workout sets for various muscle groups. Keep connected with weekly inspiration on my social media pages.
Wellness Retreat
Getaway for the weekend in the Texas Hill Country. Cycling, golfing, hiking, and other active lifestyle activities are nearby! Not to mention complementary access to Sole Shaping Studio (a private fitness center equipped with cardio machines, free weights, and a dual cable machine).