Services

About RJ

Hi Everyone, I'm RJ! Welcome to my website dedicated to living a healthy lifestyle. Fitness has been a passion of mine from an early age. Today I've turned that passion into knowledge and experience in the Fitness Industry. Checkout more about my certifications and experience here.

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Personalized Training

Personal training should be just that, personalized for your fitness goals. I offer virtual and in studio sessions focusing on strength, endurance, and functional training. Sole Shaping Studio is located in the heart of the Hill Country five miles from downtown Fredericksburg, Texas. Contact me for inquires and availability.

Contact Me

Free Workout Videos

Need a little workout inspiration? Checkout these free follow along videos from my YouTube and IGTV pages. Videos range from how to clips to simple workout sets for various muscle groups. Keep connected with weekly inspiration on my social media pages.

Make It Happen

Wellness Retreat

Getaway for the weekend in the Texas Hill Country. Cycling, golfing, hiking, and other active lifestyle activities are nearby! Not to mention complementary access to Sole Shaping Studio (a private fitness center equipped with cardio machines, free weights, and a dual cable machine).

Time For A Retreat

Disclaimer

This website is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The website is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The website is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. By using this website, you agree to our terms and conditions as well as use of cookies.. We use cookies to provide you with a great experience and to help our website run effectively.

RJ's Fitness Solutions

Fitness For The Everyday Sole!