Welcome To The Members Site! This site is a resource for my personal training members both remote and studio members. Members are well to contact me for changes or to schedule an appoint for virtual or in studio training. If you are not a member, the workouts and nutritional information are not direct advice, any usage will be done at the users own risk. Remember, it's your body; your speed! Interested in becoming a member? Click my contact page to let me know you're interested!