July 1, 2019
February 4, 2023
January 7, 2023
December 3, 2022
November 5, 2022
October 1, 2022
September 3, 2022
July 1, 2019
February 4, 2023
January 7, 2023
Playlist with a variety of exercises for limited mobility and beginners. These exercise provide support and modifications for individuals getting started with exercise and or need assistance performing various movements.
Exercise video demo playlist for exercisers with general strength and conditioning ability. These exercises include basic movements with slight modifications making them easier or harder.
Need a challenge? Try one of these exercises that adds a tougher spin to movements. Remember it's your body, your speed and try one of the other exercise playlists to modify when needed.