Easy exercise to warm-up and work on balance.

Written by: RJ's Fitness Solutions, LLC

- Start exercise in a standing position: arms sides, feet together, core engaged, and chest up.

- Find balance on one leg and drive one knee up to 90 degrees.

- Return to start position in a controlled movement for one rep.

- Perform with other exercises as a dynamic warm-up before a cardio workout.

- Add to a balance functional training routine.

- Use as a modified exercise for low impact HIIT.

- Seated Knee Drive (Beginner)

- Standing Knee Drive (Intermediate) 

- Step Up Knee Drive (Advanced)

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This blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively.