Playlist with a variety of exercises for limited mobility and beginners. These exercise provide support and modifications for individuals getting started with exercise and or need assistance performing various movements.
Exercise video demo playlist for exercisers with general strength and conditioning ability. These exercises include basic movements with slight modifications making them easier or harder.
Need a challenge? Try one of these exercises that adds a tougher spin to movements. Remember it's your body, your speed and try one of the other exercise playlists to modify when needed.